[HashimKhan1]

So Ive been feeling a little better, forcing myself to go outside with my family, and socialize with my friends (although much less than it was before). I had been having weird visuals such as zig zag lines throughout the day, no hallucinations. The main thing now is that I cant remember what it is like to feel normal, is this normal, ive been getting better, but it just doesnt click. Also for a good month now I cant get a good night of sleep. I try to fall asleep but constantly get dreams to wake me up at night, sometimes nightmares does this happen to anyone. The main thing is that I feel as symptoms are getting better but I still cant get a propers nights sleep and dont know what normal feels like. If anyone has imput please comment.

 

[JuliusCeasar]

This is second time i have dp/dr. First time i have it for 6 months constant 24/7 and also could not remember what is to be normal feel. Well after 6 months it all come back naturally slowly. After that... you stop question things and your emotions, and you continue worrying about normal things like before. And completely forget about dp/dr like it was just flu. Now i get dp/dr again after long depression episode and it is like first time hell.

 

[vesna]

exactly. you will naturaly stop with stupid qvestions and focusing to your body and feelings. You are on good way, just keep with normal life, friends, go out, music.