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Discussion Starter · #1 ·
Hi guys,
Im sooo friggin anxious. Its been gone again the last three months. but a few weeks ago my daughter was diagnosed with autism and i am very sad. I went on staying busy and just sorted loads of stuff out and slowly got more n more anxious. Now im in hysterics crying and my brain is going ''why are you a person, what are you doing here , why are you attached to a body''
my therepist said these thoughts are just a distraction from my feelings. But then i have to feel my feelings and damn they are painful!
Any warm words of encouragment or relating to that thinking would be nice.
thanks guys
katie
 
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