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774 Posts
Hi guys,
Im sooo friggin anxious. Its been gone again the last three months. but a few weeks ago my daughter was diagnosed with autism and i am very sad. I went on staying busy and just sorted loads of stuff out and slowly got more n more anxious. Now im in hysterics crying and my brain is going ''why are you a person, what are you doing here , why are you attached to a body''
my therepist said these thoughts are just a distraction from my feelings. But then i have to feel my feelings and damn they are painful!
Any warm words of encouragment or relating to that thinking would be nice.
thanks guys
katie
Im sooo friggin anxious. Its been gone again the last three months. but a few weeks ago my daughter was diagnosed with autism and i am very sad. I went on staying busy and just sorted loads of stuff out and slowly got more n more anxious. Now im in hysterics crying and my brain is going ''why are you a person, what are you doing here , why are you attached to a body''
my therepist said these thoughts are just a distraction from my feelings. But then i have to feel my feelings and damn they are painful!
Any warm words of encouragment or relating to that thinking would be nice.
thanks guys
katie
