I had dp last year and recovered about this time a year ago. I've had troubled sleep for at least 8 months and recently I was having vivid dreams that I would remember into the day. I also started becoming quite tearful for no real reason. Now I feel I'm getting dp again, you know you just don't feel right (last time I got dp slowly, the symptoms started getting worse) and I'm fearful I'm getting it again. I don't understand why. It's been the summer holidays for me (finished school) and I've been having fun and distracted for the whole summer really. Any ideas? I just don't want to go through it again, how can I stop it taking over and how can i help myself when there's literally nothing that could've caused it this time?