its almost completely gone for me now...
But when it comes back its always from social anxiety. Havent had it come back at all besides while im sitting in class being extremely nervous... and it always dissapears within a minute of me leaving the class
And on that note.... While fealing socially anxious, i get self-conscious of almost everything i do as of obsessive-self monitoring, and i think it comes back with the self-monitoring
I really think people just have to stop thinking about themselves. I realized all my thoughts were about me and how i act and why i think the ways i do.... and had been for a long long time. Once i realized i dont even give thoughts to the outside world, it made a huge improvement in me