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Discussion Starter · #1 ·
(this question is specially to those who have recovered or been close to recovery)
probably the number 1 tip to follow in order to overcome dpdr is to just live life normally, but it seems that every time i do this, and completely forget about dpdpr, its like i'm on automatic mode. and then when i 'gain consciousness' or 'wake up' from that 'trance', i get dpdr again (or a very long jamais vu or something)

are this automatic feelings/moments normal? will they go away when i overcome dpdr?
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