[HashimKhan1]

When I first got my DP/DR I described it as a space out, constantly high feeling, but now everything looks real, and I am not spaced out, it us just that my sense of self is gone. I feel like a lifeless zombie just going through the motions of life. I feel as though before I just had DR and now my DR is gone, and I just have DP. DP is a hard feeling to explain. I might try an SSRI for my anxiety, because I feel as though when my anxiety is down my DP also goes done...any suggestions.

 

[coco6996]

It's called recovery. Just keep giving it time. The dreamy feeling is gone but loss of self is yet another symptom of DP. This too shall pass.

 

[miabella]

I think you're on the right track. Get rid of the anxiety, and your DP will be gone. Maybe try to think of the roots of your anxiety and wipe those out so you an be 100% sure it will never come back, too! Good luck, glad to see even part of it went away for you!!