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I've had DP /DR now for nearly 3 years- it just came on me one day and I have had it ever since - I just don't feel like myself anymore - when I'm talking It doesn't feel like it's me talking - I feel like I'm living in my mind - I don't feel like me anymore - when I look in the mirror it feels like a stranger looking back - I know it's me but it just feels unreal - this makes me anxious - I fear the feeling - I panic when I think about it or feel like it - it's do hard to explain - I feel like I'm losing my mind ... I'm having CBT ... I just want to stop fearing it...
 
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