thanks as always for the replies....
this must be obsessive thinking because i seem to tell myself also that upon waking in the mornings i say to myself 'this will pass in an hour' (the anxiety that is) and it always does pass
but does it take an hour to pass because i tell myself it will? or
is this the reality that it takes an hour for my meds and breakfast to kick in?
my main problems to date seem to be
1/morning anxiety(which passes even without my year long breathing exercises)
2/the thought of a panic attack
3/insecurity (i hate being on my own for too long)
4/a slight feeling of dissconection (this is far better than it was 3 years ago)
i suppose number 3 can efffect even the healthiest of people,but are the other problems just obsessive 'thoughts'
cheers all
jc
this must be obsessive thinking because i seem to tell myself also that upon waking in the mornings i say to myself 'this will pass in an hour' (the anxiety that is) and it always does pass
but does it take an hour to pass because i tell myself it will? or
is this the reality that it takes an hour for my meds and breakfast to kick in?
my main problems to date seem to be
1/morning anxiety(which passes even without my year long breathing exercises)
2/the thought of a panic attack
3/insecurity (i hate being on my own for too long)
4/a slight feeling of dissconection (this is far better than it was 3 years ago)
i suppose number 3 can efffect even the healthiest of people,but are the other problems just obsessive 'thoughts'
cheers all
jc
