[Joud95]

out of myself and thoughts
-forget who I was before
- places like home and every place I visited before strange and not as usual and music I loved
-environment around me like trees and everything so strange colors and shape

• don't feeling time and days hours ect..
• watch myself doing things
• I cant contact with myself when I looking at mirror

-memories like not happening to me

• my head and body not mine
• like im in bubble
• a grenz between me and another people
• emotional numbness

-can't start a conversation cause my head is empty

• stuck in my head..
• eyes sensitive for light
• when talking like not me

-While I'm sleeping I have alot of flashbacks about my past life when I was normal without dpdr but also I'm waking up in panic but I don't why that's happening to me..
- I forget what normal is and who I was as a person before..
-autopilot
-brain fog
-Losing self
-non related to anything
- I can feel warm and cold, I can feel the fuzz of my blanket, but I almost don’t process them
-acting the way that I would usually act, but I’m not actually doing anything. I’ll respond in a conversation the way that I normally would, but I’ll feel as though the words that I’m saying are not really my own.
- mind / soul are not connected
-parents.When i touch yourself , its as if you i touching somebody else
- jamais-vu
-Totally out of this world, indescribable. Not being myself, not living in the same universe i did days before

 

[Sharma321]

I am also Feeling the same for more than 3years.

 

[Joud95]

I am also Feeling the same for more than 3years.

You didn't get profit help from psychiater?

 

[Essy2711]

Dear,

I can relate to your story, like you are somebody else right?
Not having memories or something, and afraid of everything....
Also compulsive thought/ Intrusive thoughts?
We need to lear to accept this what we are going thrue..it's not easy...and talk to yourself with mantras..
It can help.
I used to have it for 24/7...now it's less thank God. Bit when it strikes back I am in the circle again..
There are some great books about DP/DR.
Tale care

 

[Joud95]

Dear,

I can relate to your story, like you are somebody else right?
Not having memories or something, and afraid of everything....
Also compulsive thought/ Intrusive thoughts?
We need to lear to accept this what we are going thrue..it's not easy...and talk to yourself with mantras..
It can help.
I used to have it for 24/7...now it's less thank God. Bit when it strikes back I am in the circle again..
There are some great books about DP/DR.
Tale care

Did you get professional help?

 

[Essy2711]

I am going to a psychologist, bit I dont know... we are talking about mantras and about accepting, and face your fears.
Like, I didnt want to go out anymore because of anxiety..
She told me that when you are having anxiety for something, try to do it..
So I am going to the gym again and cycle and working again..
Try to live your life you used to....thats the best.
It's hard really, I am trying to talk to myself like...
You know everyting is real, my body is trying to protect me...
And try stress release.

They are exercises, like you are lying on the floor.. feet on the ground... spread and then slowly try your legs getting back to the centre...you will notice your legs and body are going to vibrate.
Thats all tension what your body is holding...
Do that everyday for about 10/15 minutes.
Your body needs to be safe again.
Try cold showers, it will activate your Vagus Nerve, and exercises for your Psoas muscle.
Your psoas muscle is the muscle of the soul and in it a lot of emotions are stored.....
Try to read the book of David Goggins, its amazing and The Wim Hof Method.
About breathing, cold showers and mindset.

 

[sezha0212]

Sounds exactly like DPDR, stay strong. You'll find the root cause soon so long as you keep looking.