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Thank you for your interest and understanding.
Is there any Self Help book you know for Depression?
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674 Posts
Delusions don't have to be 100% believed. They can be 10% or 90% believed.
Sorry about life being upturned by your mental health problems. You and your family are very strong.
I just want you to know that you may feel unloved and you may act unloved, but you are loved. That part is not a delusion, it is a fact.
Although your experiences with feeling liked, appreciated, and admired are imaginary at the moment, they do not have to be.
I suffered from symptoms somewhat similar to yours in my teen years, and suffered from very low esteem. I still have a low esteem, but I am convinced that I can be loved and occasionally admired. You are no better/worse a person than me and so you can get the love and apprciation you deserve.
The psychiatric angle you seem to be taking is valid, but I think you could also benefit from good psychotherapy, after being stabilized by a psychiatrist. Sometimes people need thier thought processes reset, so they can see the potential beauty in the world and themselves.
PS: I just saw the question in your thread title. I think you should look for such help in person. Still, we are here to chat and support you.
Sorry about life being upturned by your mental health problems. You and your family are very strong.
I just want you to know that you may feel unloved and you may act unloved, but you are loved. That part is not a delusion, it is a fact.
Although your experiences with feeling liked, appreciated, and admired are imaginary at the moment, they do not have to be.
I suffered from symptoms somewhat similar to yours in my teen years, and suffered from very low esteem. I still have a low esteem, but I am convinced that I can be loved and occasionally admired. You are no better/worse a person than me and so you can get the love and apprciation you deserve.
The psychiatric angle you seem to be taking is valid, but I think you could also benefit from good psychotherapy, after being stabilized by a psychiatrist. Sometimes people need thier thought processes reset, so they can see the potential beauty in the world and themselves.
PS: I just saw the question in your thread title. I think you should look for such help in person. Still, we are here to chat and support you.
Why do you feel this way? Do you think there would be a movie about it if it were true. This is one big world we are living in and you are not special in anyways. It's so selfish to believe that we set all this scene just for you. Also I don't agree that a delusion can be believed %10 or %90. It's a delusion if you believe it %100. If not, than that it's just a obsessive thought.
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