soiledangel said:
the original root of my depersonalisation was when, as a newborn premature infant deprived of any maternal contact and closeness (in incubator alone so I could survive...) my feelings were unbearable and terrifyingly painful, so much that I dissociated from them.
sometimes its hard to know what comes from what...
Hi Katie,
I recognize things in your story.
As a child, two weeks after my birth, I developed a skin disease (psoriasis, in severe form). Ive had this untill my 15th.
This means that I have lacked the proper kind of 'touch' from very early on, so lacked love and affection physically. I know this is one of the factors that attributed to having DP in my later life (and like with you, other stuff/trauma added to this as well, which makes it hard to discern what comes from what, I understand this..lol).
Recently Ive made a start with learning to touch my body (my legs), in an affectionate and soft way. Sounds silly, but it works. Doing this, makes the pain that is stored in my body come out. Through these touches, I connect with my emotions.
I find it quite amazing and beautiful at the same time that I can 'unfreeze' my body and emotions in this way a little bit.
I've found out that my Dp has a lot to do with making emotional contact/connections, with myself and through myself with others.
But its all very fragile, and touch is scary as there is so much pain.
I hope what Im saying makes sense, find it hard to find words for what I actually wanna say.
But its among others this I think I recognize in you.
Its sounds you are working on yourself being very aware of what is going on with you, its nice to see that. Good luck with this.
Take care,
Wendy