Discussion Starter · #1 ·
Hi everyone! I've been dealing with anxiety and DP / DR for a long time. I was doing very well before corona virus popped up. First I quitted my job then I broke up with my girlfriend and BOOM! I was back where it started. One night I was dealing with weird thoughts in my mind as usual and then some weird, scary things about the concept of time came to my mind. Since then I've been feeling like I have no time perception and seconds, minutes, hours are so weird for me. I am replaying the things happen around me over and over like a boomerang in my head. It's so disturbing. However, I know I am so obsessing over it but you know how anxiety is. It makes me think like my perception is gone forever and i will never feel normal again. So guys, i want to ask you, do you think is this just an obsession? Or have you ever felt like this about time perception? And what can you recommend for a relief? Thank you!