I think that the main key is to not look at DP as something magical or sinister. As much as you feel like it's not - reality isn't too far away. Yes, it's gonna take a long hard road to feel the way you used to, but if you can keep trudging through the muck, you'll be out before you realize it.
Analyzing yourself and your thoughts don't help anything.
Analyzing yourself and your thoughts don't help anything.