Hi, I am new here. I am suffering from panic anxiety. Recently I came to know that my problem is panic anxiety. If I met with any fearful situation, I can't breathe properly, my heartbeat increases and starts sweating. I feel abdominal distress and it makes me unsteady. Then it is very difficult to overcome this situation. I was too much worried about returning to normal state. Nowadays I intentionally avoid the situations which lead me to a panic state. Sometimes it is difficult for me to avoid such situations. It may be work-related. So I have searched for panic anxiety disorder and its solutions. I read that cognitive behavior therapy is a better solution for this disorder. It has some sessions and most people recovered with twelve sessions. If anyone knows about this cognitive behavior therapy, Please share your thoughts.