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Does anyone else struggle with these intrusive irrational thoughts?

The feeling of not being real and living in a dream. I know what causes this mess but throughout the day multiple times a day, I have moments where I begin to believe these ideas which trigger a panic attack thus causing the visual distortions to worsen.

All week I've been struggling with acknowledging that people are real, sounds crazy I know. Its just after my bad panic attack the other night, they don't feel real. People tell me I'll be ok but it doesn't sink in because my irrational thought of not believing that they're actually there is blocking that.

Anyone have some insight? Or have similar issues?
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