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250 Views 0 Replies 1 Participant Last post by  mountains03
Hi there,

Happy to have found this forum and am finally getting around to making a post. I am 19 years old and have had DP for a decade or so, pretty severely. I didn’t understand what I had or what was happening to me, I went down the rabbit hole of all the possible things that could be wrong with me medically. Currently am in therapy specializing in somatic awareness and mindfulness/ awareness practices, am on antidepressants, eat super clean ( gf, df, soy free, sugar free etc) ,started doing mixed martial arts, and overall take great care of my body and mind to the best of my ability. Despite this, it seems like I am not getting better and I really haven’t noticed changes. Is there any particular recommendations or places I should look? Would appreciate any help🙂
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