Welcome to the site. 
You're definitely not alone. Feel free to check out some great resources from our other members:
I'm sure you've already checked those out, but I thought I would link them for you anyway.
The biggest thing that helped me recover was looking at what I could do physically before anything else. I made sure that I was getting enough sleep, eating properly, and working out the best of my ability. Sometimes that was difficult, but just taking those small steps had a great impact on my life. I also had some blood tests done, which is something I would recommend for everyone. A blood test can be really revealing of your health - one of the biggest things on my results was that I was low in Vitamin D. Solving that was a big help.
I also have a lot of experience with therapists. Even simple talk therapy can really, really help the overwhelmed mind. Have you considered going to one? For me personally, it really helped my anxiety and depression, which cycled back to help my depersonalization as well.
You're definitely not alone. Feel free to check out some great resources from our other members:
I'm sure you've already checked those out, but I thought I would link them for you anyway.
The biggest thing that helped me recover was looking at what I could do physically before anything else. I made sure that I was getting enough sleep, eating properly, and working out the best of my ability. Sometimes that was difficult, but just taking those small steps had a great impact on my life. I also had some blood tests done, which is something I would recommend for everyone. A blood test can be really revealing of your health - one of the biggest things on my results was that I was low in Vitamin D. Solving that was a big help.
I also have a lot of experience with therapists. Even simple talk therapy can really, really help the overwhelmed mind. Have you considered going to one? For me personally, it really helped my anxiety and depression, which cycled back to help my depersonalization as well.
