[mbdfan]

I feel like I may be starting to come out of DPDR somewhat but I've felt a surge of anxiety and depression recently, almost like my mind is saying you're not allowed to leave this state. I'm wondering from those with experience if this is a common feeling.

 

[eileenb11]

I just posted a similar question... https://www.dpselfhelp.com/forum/index.php?/topic/90656-less-dp-dr-but-more-frequent-panic-attacks/

I have been feeling better but not 100% and my anxiety is much higher than it was.. i think its the protective barrier wearing down possibly?

 

[mbdfan]

Unfortunately I seem to have relapsed, only worse than before. I'm thinking of checking myself into a mental facility as I feel like my grip on reality is tenuous at this point. My mind went from racing thoughts and constant worry to seemingly not thinking or feeling much of anything other than how disconnected I am from this.