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This book may have been discussed prior, but I feel I must recommend it.
"Hope and Help For Your Nerves" - Claire Weekes
Its easy to read, cheap (7.99 us dollars), and extremely helpful.
It has worked wonders for my anxiety (and subsequently DP)...anyone else read this?
Float On...
"Hope and Help For Your Nerves" - Claire Weekes
Its easy to read, cheap (7.99 us dollars), and extremely helpful.
It has worked wonders for my anxiety (and subsequently DP)...anyone else read this?
Float On...