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Hello! I suppose I should talk about what it feels like to me, as it's kind of the reason I'm on here.

First off, I've been very unsure about having depression, and I had a counsellor for a while, but I felt like their ideas and plans didn't help me very much, so I'm still kind of unsure about it.

For the past few months, I've been getting sensations where I've generally felt off, and I don't feel like I'm actually "being myself". These have been getting more frequent especially over the past few weeks. It's very hard to describe how I feel during these, but I've realised that, especially today and yesterday in particular, I've been getting really bored at everything I usually do to stay happy, and I've spent nearly all of today thinking in the way that I normally do when I think I'm in a state of derealisation (or depersonalisation, I don't know).

All I know is that I've been feeling very out of it and different than usual. Interactions especially feel different, like I don't feel the same when talking to my friends anymore, but I just have no clue how I do feel, it's just not normal. Maybe I have it, maybe not, but what can I say?

So yeah, that's my story, I feel like I have it, but I don't know anymore. Could anyone confirm if my description sounds like it at all?
 

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Hey there! Tbh I do feel the same
It feels like weird waves of feeling real oor not. Right now I just feel very weird.
When I talk to my best friend, I feel like it isn't real and they are not real. Especially online..
 
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