[DreamyLife1997]

I went cycling for 40 minutes in my local gym and I sweat like a pig but when I got off that bike and walked outside and felt so much more alive yet I still have the amount of DP/DR buts reduced to like 30 or 40 %. Anybody get relief from exercise!!! I also felt happier it lifted my depression and anxiety a little bit.

 

[branl]

agree, exercise is very good for mood..I think alot of people with dp including my self got depression first. It makes sense to exercise to balance neurotransmitters.

I would say exercise is no 1

When I sprint I felt very good, I do feel disconnected from my self, But it it improves my mood its one step to dealing with depression and anxiety.

But it needs to be done regular, all the time.

 

[branl]

I think most people with dp do have some form of depression,

One of the best books I bout on depression

http://www.amazon.com/The-Depression-Cure-Program-without/dp/0738213888/ref=sr_1_1?ie=UTF8&qid=1372202063&sr=8-1&keywords=6+step+depression

I also included mindfulness with it, as well as other dp exercises.

 

[DreamyLife1997]

Thanks and ya now I'm like addicted to cycling!!!!! I love it!!!!!!! Whenever I feel depressed I hop on my bike and ride around!!!