I'm convinced

I went through this part. I was looking up schitz symptoms, thought 24 hours a day I was going crazy.... You are not crazy just in a state of panic and high anxiety. Did you take anything to relax you? You will not go crazy... you need to get something to help you relax. THe ocd part of this illness i crazy but I swear to you man you are going to be fine. Try not to check online so much it just is the compulsion part to the obsession.... The checking makes the obsession important to your brain. The less you check the your brain will get the message that it is not important. I have found that one obsession takes the place of another so don't be surprised if you get rid of one for another. My therapist said when you feel dp/dr, try to make it worse, when you think you are going crazy think it out to the worst scenario possible , so that your brain doesn't think it is to frightening anymore.

Try to find something to distract you from the obsession.

KC

I went through this part. I was looking up schitz symptoms, thought 24 hours a day I was going crazy.... You are not crazy just in a state of panic and high anxiety. Did you take anything to relax you? You will not go crazy... you need to get something to help you relax. THe ocd part of this illness i crazy but I swear to you man you are going to be fine. Try not to check online so much it just is the compulsion part to the obsession.... The checking makes the obsession important to your brain. The less you check the your brain will get the message that it is not important. I have found that one obsession takes the place of another so don't be surprised if you get rid of one for another. My therapist said when you feel dp/dr, try to make it worse, when you think you are going crazy think it out to the worst scenario possible , so that your brain doesn't think it is to frightening anymore.

Try to find something to distract you from the obsession.

KC

Space I sent you a PM.. But you are def not going crazy , It feels alot like it I know, I have been in the exact place that you are. Don't do any weed or pills that are not prescribed you. If you know that Valium works better for you as it does for me, call your Doc and ask if he will switch you. In any case Take this thing on sec at a time, then one minute, the one hour and then one day at a time.

Find something you have always liked to do and concentrate on that. Even if it doesn't feel normal right now, even if you don't want to do it. DO it. It will start to ground you little by little

KC