Yeah thought it was, easy to find, but a pin would be nice, it was for a while. Solid advice. The way out isn't linear, or always some pattern, but at 14, I think there is more chance that that type of thread will help you find the way out, if not it sure is a good solid coping mechanism, I doubt many could argue against that.
I've realised that a lot of people at a young age have a bout of DP, the more I explain it to friends, the more went through it. If it sticks a little longer, try a different tactic. Just my thoughts. Looking back though I had DP around 14 and it passed with no panic or anxiety. The key was basically what was said in that thread I just didn't know I was doing it.
This time it's different, but who says it's not just a little stronger and takes more time or a stronger approach