Discussion Starter · #1 ·
Obviously there are often multiple causes but in terms of the trigger. To get over the issue one would have to properly address it and how it made them feel etc so it no longer makes you feel anxious? But when the dp is bad it's hard to think about, properly think about? Sometimes it feels so far away. So how can you get over something you can't properly feel? Should you try and think about it while dp is burying it? Surely burying things isn't the best way to deal with them, neither is ruminating. So how do you address it properly and get over it? Personally I think I'm over it but idk!