Hey,,,You sound the same, you seem to be able to express yourself... You feel this way because your mind is so busy all the time. You are self monitoring , looking for something, on guard 24 hours a day.... That is why you feel you can't talk or think etc... your brain doesn't get a rest from the constant self monitoring.
Your writing is coherent .... Use those coping skills, distraction, read, watch a movie anything but ruminate over and over. when you start to rumnate, get up and do something that requires your undivided attention. Retrain your brain..... that is what I try to do anyway....
Good luck
KC
Your writing is coherent .... Use those coping skills, distraction, read, watch a movie anything but ruminate over and over. when you start to rumnate, get up and do something that requires your undivided attention. Retrain your brain..... that is what I try to do anyway....
Good luck
KC
