Self-esteem can be very central to mental health. A self-help book I found very useful is Evolving Self Confidence by Terry Dixon.
I want to feel like I have worth
At the moment my life just feels like im living it for other people. Its like i dont actually have any value. I want to feel like I matter to myself. Everything feels like it dosent matter anymore but I want things to matter because before i had dp I cared a lot about what I cared about, if that makes sense.
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