Hey man,
Well if I can offer some insight I have a similar pattern to you of relapse and recovery, i have for 15 years.
The trick for us is learning how not to relapse. For me it means I can't go fast n hard, cannot neglect sleep. No drugs or shinnanigans. My brain simply cannot cope with it.
You WILL recover from this bout eventually, then you must figure out the dots to prevent the next one.
I have lost so much to DP too. Career, girlfriend. It doesn't matter anymore.
Find your strength and don't give up. You do not know what tommorow will bring.
Al
Well if I can offer some insight I have a similar pattern to you of relapse and recovery, i have for 15 years.
The trick for us is learning how not to relapse. For me it means I can't go fast n hard, cannot neglect sleep. No drugs or shinnanigans. My brain simply cannot cope with it.
You WILL recover from this bout eventually, then you must figure out the dots to prevent the next one.
I have lost so much to DP too. Career, girlfriend. It doesn't matter anymore.
Find your strength and don't give up. You do not know what tommorow will bring.
Al