Hello. Can you please tell us in this post the following?
1-Exercise? What kind of exercise? How often a week?
2- Diet? What did you eat and what is it that you did not eat?
3-Mind set?
4- Alcohol drinking?
Cheers!
1-Exercise? What kind of exercise? How often a week?
2- Diet? What did you eat and what is it that you did not eat?
3-Mind set?
4- Alcohol drinking?
Cheers!