i have added you guys on facebook.
Hello. Can you please tell us in this post the following?
1-Exercise? What kind of exercise? How often a week?
2- Diet? What did you eat and what is it that you did not eat?
4- Alcohol drinking?
Exercise: I did it everyday, I mostly ran on a treadmill because i like the regiment feeling of running with people i didn't really know alongside me at the gym a bit like robots. I would run for about 20 mins at the first, then by the end of about month 5 - 6 i was running at a pretty good pace for about 50 minutes. I would just stare and say to myself 'you got yourself into this now you get yourself out of this'. Exercise will make you feel like you have direction, and not only that it made me look amazingly healthy and loose a lot of weight.
Diet: Just think like someone on a normal diet. Cut out all caffeine (if you can). Do not drink fizzy drinks like Coca cola. Stick to good natural foods like chicken stir fry, salmon with wholegrain rice and veg, whole grain pasta with tuna and lloyd Grossman sauce (UK), breakfast i would eat something like wholegrain oats with blueberries and cinnamon sprinkled on it and I would drink a lot of water. I can remember every time i would feel hungry when about the town i would buy things like mixed fruit pots and a smoothie with added vitamins, instead of a sandwich and crisps. Just go on an all natural diet, like you would if you were losing weight and at the gym.
Mind set: You truly have to not mind the presence of DP/DR, and just forget about it. At intervals you will think fucking hell why am i so numb and bloody hell now my vision is all messed up, even though i completely forgot about it...but you have to just let that go and think fuck it. Sounds easy,but may take a while to adopt that mind set, because you are accepting what you might think be for life you are in fact ridding of it, it is one whole paradox. The chinese finger trap, sinking sand..you know.....the more you struggle the more you will lose the fight.
Alcohol: Well I see people on here that say it makes you condition worse, yes it does temporarily, the day after is a bit of a numb, detached craziness, feeling absolutely nothing day. But it goes. On my last episode which lasted 4 months after taking drugs because i completely forgot about DP/DR i had in the past, i drank through the whole of it, yes it made it quite a task to keep the mind set as i have mentioned above (not giving a fuck about it)... i still came out the other end.
Just do not take drugs for god sake. That is the one that'll fuck you up.