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not so long ago i was visited by a so called therapist,her job was to help me with agrophobic symptoms,well we had 3 sessions and she said,i cant see you anymore as you are capable of doing the basics...going to the shop...going into town etc...
she said in front of my parents that if i lived on my own id probably turn into an alcoholic because i use drink to get over the panic rather than popping pills...i told her she was talking shite
well my folks have been away for around 4 and a half weeks now and in this past week and a half my routine is as follows
wake 1pm
have breakfast
bring douvet cover downstairs and sit on sofa watching tv
get up around 3pm
i still fell like crap so i open up two cans of strong beer
then i feel confident and energized
water plants
empty dishwasher
do the hoovering
basically i feel motivated to everything !
6pm goto shops buy 6 pack of beers
watch tv,play music,go on the internet...
4am go to sleep
doesnt sound very productive does it ?
she said in front of my parents that if i lived on my own id probably turn into an alcoholic because i use drink to get over the panic rather than popping pills...i told her she was talking shite
well my folks have been away for around 4 and a half weeks now and in this past week and a half my routine is as follows
wake 1pm
have breakfast
bring douvet cover downstairs and sit on sofa watching tv
get up around 3pm
i still fell like crap so i open up two cans of strong beer
then i feel confident and energized
water plants
empty dishwasher
do the hoovering
basically i feel motivated to everything !
6pm goto shops buy 6 pack of beers
watch tv,play music,go on the internet...
4am go to sleep
doesnt sound very productive does it ?