Yes I have been thru a lot if trauma but aside from from I have been verbally abused by my step mum and mental health teams. I'm really feeling closed up today. Didn't get much sleep. This dp is beyond a joke. I wish I could cry it all out.
Some days will be harder than others. I hate to say it but in my experience there are times when only a benzo puts my mind at ease for a while. Not suggesting it if you can stay away from them but if you are feeling like it's too much it's at least something to give your mind a break and take you out of that mindset. Antidepressants can really help too if you can get on them. Crying can also be a release and make you feel better if you can crack through the emotional blunting of dp. I can now do it but it took a lot of time to get there. I'm sorry it's so hard right now but things always change and there will be better days to come. We all feel for you man take care.
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