Discussion Starter · #1 ·
hello.this is my first time here.im writing this because i am terrified im gping through hell and im begging for someone to ensure me it gets better and maybe give me tips.i got dr(only dr at first) 7 months ago.1 month ago it got WORSE.i flyed on an airplane got a panic attack,the next day another one and for the following 2 weeks a panic attack every day.i had to fly back(of course).every single panic attack made my dr WORSE.i developed dp as well,and everyday i got more and more symptoms i did not have before such as-visual snow(which got worse every day),eye floaters,flashes,objects are moving,ear tinnitus,very sensitive to light,when theres dark objects are moving in wave motions,and more.since i got back it got worse (thats when i devloped the dlashes floaters and object movement).now heres my backround-i got dr a month after i smoked weed for the first time and got a panic attack.i smoked it 8 times(in which 7 were calm and fun) and ever since then i DID NOT touch any alchohol weed drug caffein or anything.i never used any other drug.second of all,ever since it started i eat super clean(im vegan) tons of ftuits veggies wholegrains water only no sodas and plus ive been exercising for the past 2 years between 2-4 times a week(now its 2).so im basically doing everything people who have recovered were doing accept my symptoms are getting worse each day???? makes me feel like im a rare case and will never recover.ever since i got back here i started 30 min meditation everyday,trying to relax since i have major anxiety problems.i dont take any pills because im scared and not sure if it will make it worse or not.i also left the house only a couple of times since i am scared of geting a panic attack and every panic attack makes it worse forever.im afraid of developing hppd since i already seem to have illusions....im so alone and terrified i feel like a zombe.please.im doing everything i can and its getting worse.im afraid ill see everything super snowy and will never be able to see like mormal me.anyone had my symptoms and recovered??am i a rare severe case?please help me i am begging i lost everything.please someone contact me or comment.i need you.im only 18.i cant even go outside.:'(.