Hi
Have you tried working out ? Physical exercise helps change the mood get your heart rate up and get sweaty.
The last week for me has been hell , I felt and still do feel like total crap but I made mysrlf work out and when i was out i felt better , its still there the dp but i myself feel better in my mind , more in control less out off control.
It helps to workout somewhere nice not a gym , out in nature such as a long a beach or lake anywere in nature , hear the birds the water ect ..
Sounds corny but it helps me , changes your thinking .
Give it a try if you haven't already.
Have you tried working out ? Physical exercise helps change the mood get your heart rate up and get sweaty.
The last week for me has been hell , I felt and still do feel like total crap but I made mysrlf work out and when i was out i felt better , its still there the dp but i myself feel better in my mind , more in control less out off control.
It helps to workout somewhere nice not a gym , out in nature such as a long a beach or lake anywere in nature , hear the birds the water ect ..
Sounds corny but it helps me , changes your thinking .
Give it a try if you haven't already.
