i have had it for a year by doing MDMA, smoking weed and drinking a lot. I took my anxiety levels over the edge.Hi, nice to know you recovered!
Just 3 questions.
1.How long did it last?
2.What caused it?
3.What did you do to recover?
I was in the visous cycle for a while. The biggest problem i had is when i noticed that i was starting to come out of it i would fear anxiety. I would essentially fear..FEAR. That is a visious cyle that one needs to break and will only do so with failure. All success comes with a dark past. You have to learn to really FEEL the anxiety and not scare away from it, as well as symptoms of DP/DR... it is not easy and it is a process you will fail along the way accept that. I can give you a website that explains really how to beat all anxiety created by yourself andd false danger....http://www.anxietycoach.com/claire-weekes.htmlTips on overcoming it? It seems impossible. Such a viscous cycle.
Well sometimes i think oh my vision is all messed up, but i dunno it almost motivates me. I am a self destructive person because i like having to work my way back up the slope, and in the case of DP i have done it a few times and everytime i found the journey of it was the best thing ever for my overall health including confidence and achievment. It definitely does not affect my work and honestly, it actually motivates me...every time. When i am DP/DR/HPPD free i am completely selfish and i drink everyday A LOT and spend A LOT of money. When i have DP etc. i am healthy, clean, i work harder in my career, i don't spend copious amounts of money and i am a better person in general. So yeh...some might say that is odd wanting that kinda thing but i enjoy the journey..it is a challenge i happily accept.arent all the other symptoms a nightmare for you though? dont they affect other areas of your life like work?