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There is something called Grounding that people with anxiety are encouraged to try to deescalate an anxiety attack, it is a similar concept.

Grounding Tool:

Look around you...

-Find 5 things you can see and name them

-Find 4 things you can touch and name them

-Find 3 things you can hear and name them

-Find 2 things you can smell and name them

-Find 1 thing you can taste and name it.
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