There is something called Grounding that people with anxiety are encouraged to try to deescalate an anxiety attack, it is a similar concept.
Grounding Tool:
Look around you...
-Find 5 things you can see and name them
-Find 4 things you can touch and name them
-Find 3 things you can hear and name them
-Find 2 things you can smell and name them
-Find 1 thing you can taste and name it.
Grounding Tool:
Look around you...
-Find 5 things you can see and name them
-Find 4 things you can touch and name them
-Find 3 things you can hear and name them
-Find 2 things you can smell and name them
-Find 1 thing you can taste and name it.
