[Psyborg]

it works for me ...you can try it too

simply do this :

put your fingers in your ears ...so much that you barely hear anything . at the same time observe your surroundings ...but try to be calm while doing so and dont judge ...just observe without hearing anything

it helps me a little . I will get some good earplugs for myself

 

[Psyborg]

I have tinnitus, so fuck that.

I have tinnitus too

 

[Psyborg]

Yeah, so we cannot not hear anything. Cause we hear the tinnitus lol.

but you wont hear other things at least like cars , tv , people talking etc

try it it helps