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Discussion Starter · #1 ·
How many people found some sort of help in therapy for DP/DR?

I ask because I have a therapist who was the first one to pick up on the fact that I go through this in times of stress. A couple of weeks ago, I was hospitalised due to depression and I guess the stress of that pushed me into a derealized state. Its really crappy, not as bad as it has been before but y'all know how it is, I am sure... I am hoping to move past it soon with therapy, but I dunno if that is a realistic goal.

Anything that anyone can tell me about how to approach an episode would be helpful. I am grasping at whatever I can for relief from this. I am pretty new to the term itself, and I feel like I found this board for a reason.
 
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