[Miloatdisney]

So I feel like I've had this my whole life, some days it doesn't happen at all, and other days it feels like I'm dreaming, like I don't have proper sense or touch. I almost feel like I'm crawling out of a hole and it just keeps getting deeper. I've discussed this with my partner and she said that she's never experienced this, that's how I know something is definitely wrong with me. Sometimes I feel like I'm not in my body, like I'm watching something in the first person, and other times I get the feeling of a yawn, just constant. Please tell me this is normal, I feel like I'm losing my grasp of reality and fast, it's hard to work or be with friends anymore because I don't even know if what I'm doing or saying is real. It's freaking me out.

 

[retrobot]

it's normal, focus on dropping your anxiety levels down and you will start to feel better.
Healthy distractions are always good, obsessing just fuels this thing > I am going through a severe episode myself and honestly it's not fun.