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Please help. I have this horrible feeling of dread and im super lightheaded and cant recognize my surroundings and my vision is getting dark and I just went to the ER!! but now i want to go again because i think im about to have a seizure or somethibg
 

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Jedi Knight
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This may seem silly, but I've posted it before and it's helped people in the past --

tumblr_nsj9tcMOgY1qkv5xlo1_500.gif


If you're hyperventilating this will help you to slow your breathing and heartrate.
 
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Drink lots of purified reverse osmosis water, drink chamomile, peppermint, or especially basil tea as they have anti anxiety and calming affects. Make sure the teas are organic. Lay down in a comfortable bed and listen to space ambient music or calming spa music on YouTube. Close your eyes. Take a magnesium pill if you have to.
 

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Please help. I have this horrible feeling of dread and im super lightheaded and cant recognize my surroundings and my vision is getting dark and I just went to the ER!! but now i want to go again because i think im about to have a seizure or somethibg
I walked around with that feeling of dread/doom/panic/paranoid for months. That just started to fade when I started medication. You sound like you have horrific anxiety. Are you on any medication?
 
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