Per the title, I have been experiencing a severe disconnect between my "sense of self" and my thoughts. I feel like a stranger inside my own mind. Even my wife seems distant and strange to me. I feel as though I have no memories and it is horribly disturbing. I am currently trying Acceptance Commitment Therapy where I just try to accept what is happening and not fight the feelings because of how this little disorder gets worse if you ruminate on it, but this is terrifying. I guess I'm just posting this to see if anyone else has ever felt this way and gotten over it?