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Discussion Starter · #1 ·
like i want to just die. but i'm scared. i'm scared to live. i'm just scared. i've had to take 2 days off work. i feel hopeless. i feel so intensely frustrated. i've cried 70% of the last 2-3 days. i don't know how to cope.

i fear i am going braindead.
i fear i am dying.

i feel i will die and there will be no relief, just eternity of suffering like this.

please, someone offer some comforting words or something, i feel so lost
 

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FACT: You are not going brain dead.
FACT: You will not die.

It is hard for me to find words that will comfort you as I'm in the exact same position at the moment.

I would recommend you spoil yourself with lots of chill out time and some healthy eating.

Try to find yourself a good movie to get lost into or a good book as I'am about to do right now.

Get your mind on something that relates in no shape or form towards this SYMPTOM.

Because thats all it is, a truely horrorfying symptom.

 
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Dear Flowingly and Imagine, right now I am going through your same dilemma, I too have feelings of dread and I think "Will this pain ever end?" And you know what? I have had MANY episoded of ocd and dr/dp in my life, since I was 17 (I am now 41) and I have always come out of them.We will be normal again, whatever is normal to each one of us, HUGS, hang in there, it will pass!
 

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Yeah hopefully it's not a life sentance, just mental probation.
 
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