Hello,
What symptoms do you have exactly ? Do you feel like you're not in reality, detached from your environement, can't think straight, can't really enjoy what you used to like, what do you associate your anxiety with, do you constantly feel anxious ?
It could be DR rather than DP, DR is when you feel detached from your environement, DP is when you feel detached from yourself. When you have DP, you usually have DR as well, but it could only be DR (it's been more than a year I have DR, but my DP started a few weeks ago).
You should stop drinking and smoking if you're feeling anxious. I hope for you it's just a phase that will quickly pass, now's the right time to solve this problem. Do you have any medication, antipsychotic / antidepressants that you're supposed to take ?
What symptoms do you have exactly ? Do you feel like you're not in reality, detached from your environement, can't think straight, can't really enjoy what you used to like, what do you associate your anxiety with, do you constantly feel anxious ?
It could be DR rather than DP, DR is when you feel detached from your environement, DP is when you feel detached from yourself. When you have DP, you usually have DR as well, but it could only be DR (it's been more than a year I have DR, but my DP started a few weeks ago).
You should stop drinking and smoking if you're feeling anxious. I hope for you it's just a phase that will quickly pass, now's the right time to solve this problem. Do you have any medication, antipsychotic / antidepressants that you're supposed to take ?