They say if you stop fearing it and live normal that it fades. I might have believed that the first time I had this but when I got it again I was horrified and didn’t leave the house and within 3 weeks I just snapped out of it. This time now it’s been over 2 months. First month I tried to lay low and do exactly what I did last time and then the second month I tried to do more normal stuff.... nothing’s helping. I can’t handle having this again, I’m losing my mind.