I always seem to come here knowing what to post because I knew what I was feeling, but right now I don’t know what I’m feeling... everything just seems off... and I feel uncomfortable... I don’t know what it is, but I’ve been like this for 3 days straight... my world feels distorted and unfamiliar... I don’t know what to do... just recently I’ve developed this fear of telling my family my problems... (since I never do) and it feels like I’m “braking character” sort of like in the movies where everyone lives in this happy world and there’s that one person that breaks out of that “mindset” and you just wanna go back...
I don’t feel good :(
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Sorry to hear that. Apart from the uncomfortable feelings, what do you feel is wrong in your world?
that's pretty much it... but dr has made me look at my life through a microscope... I've literally been over analyzing my life and my relationships with my my family... literally everything and it's so uncomfortable because I use to be oblivious to all of this... don't know it this has to do with Pure O OCD too, but it's really frustrating.
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228 Posts
That sounds frustrating for sure. Hope you can work it out. Definitely sounds like some anxiety is going on. If you can't think what is causing it, maybe try looking at it from a physical point of view - reduce caffeine, exercise lots, get enough sleep, eat well, limit alcohol/drugs. I know it aint easy living that super healthy lifestyle but there is usually one thing you can change that makes a big difference. Apologies if you've tried all that already.
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