I was like this in 2018
dont worry it will end
1. lower your anxiety
2. lower your anxiety
3. distract yourself
4. I took some antipsychotics I dont know if they might help you too . I also took effexor again for a while and it got better . but I dont know if what I had is really comparable to what you experience because I dont know you . I dont want to tell you to take meds because I dont recommend meds but I am just telling you what I did .
are you on any withdrawal from any medication right now ? because in my case all these things were caused by withdrawal effects because I quit medication cold turkey
dont worry it will end
1. lower your anxiety
2. lower your anxiety
3. distract yourself
4. I took some antipsychotics I dont know if they might help you too . I also took effexor again for a while and it got better . but I dont know if what I had is really comparable to what you experience because I dont know you . I dont want to tell you to take meds because I dont recommend meds but I am just telling you what I did .
are you on any withdrawal from any medication right now ? because in my case all these things were caused by withdrawal effects because I quit medication cold turkey
