[Rishikesh Mishra]

So, after being in this website since months and searching my symptoms from google and YouTube I found my self suffering from DP/DR since 2 years......

When I relax my chest and start taking breathe into my abdomen all of my dp/dr symptoms disappears for a while but then involuntarily again my chest gets tighten and start breathe into my chest and feel tightness in my chest then again if I relax my chest and voluntarily take breathe into my abdomen I feel relaxed from the symptoms......

When I start involuntarily taking breathe into my chest, the muscles of my stomach automatically get tighten and i involuntarily sucken my stomach in....

Please guide me dear members🙏🏻

 

[WorryGirl]

I feel like you might be hyperventilating? This can be a cause of dpdr, at least that's what I've read online. You've taught yourself to breathe incorrectly, often this is caused by stress/anxiety. Too deeply, too often, in the chest. Try breathing exercises maybe? You can google them.

 

[Rishikesh Mishra]

I feel like you might be hyperventilating? This can be a cause of dpdr, at least that's what I've read online. You've taught yourself to breathe incorrectly, often this is caused by stress/anxiety. Too deeply, too often, in the chest. Try breathing exercises maybe? You can google them.

Sir, thank u for your opinion.... I will get it checked ASAP.... Greets from India... Thanks again

 

[Rishikesh Mishra]

I feel like you might be hyperventilating? This can be a cause of dpdr, at least that's what I've read online. You've taught yourself to breathe incorrectly, often this is caused by stress/anxiety. Too deeply, too often, in the chest. Try breathing exercises maybe? You can google them.

Yes I am also of the opinion that i am hyperventilating but dont feel dizziness and all but only dp/dr

 

[WorryGirl]

You should get it checked out. A physical therapist can help you with breathing exercises. I'm a woman, by the way... 😁 Good luck and best wishes!

 

[NoDevils]

Yes I am also of the opinion that i am hyperventilating but dont feel dizziness and all but only dp/dr

When I had my psychiatric breakdown I was slightly hyperventilating all the time. Awareness of breathing and other aspects of physiological state may be able to help this. It sounds silly but in some people it can be momentarily more effective than drugs.

 

[Rishikesh Mishra]

You should get it checked out. A physical therapist can help you with breathing exercises. I'm a woman, by the way... 😁 Good luck and best wishes!

Sorry mam🥺...... I didn't pay heed to your profile name .. Sorry from the bottom of my heart....i only focused on your optimistic advice so 😅

 

[Rishikesh Mishra]

When I had my psychiatric breakdown I was slightly hyperventilating all the time. Awareness of breathing and other aspects of physiological state may be able to help this. It sounds silly but in some people it can be momentarily more effective than drugs.

Don't you hyperventilate now???? Are you a psychiatrist mam? Because you have deep knowledge regarding this.... Some desperate members of this community needs people like you who can actually guide them thanks to you mam❤

Do you hyperventilate now?

 

[NoDevils]

Don't you hyperventilate now???? Are you a psychiatrist mam? Because you have deep knowledge regarding this.... Some desperate members of this community needs people like you who can actually guide them thanks to you mam❤

Do you hyperventilate now?

Recovery from anxiety took me many months. I don't have as much anxiety and depersonalization as I used to. It's a continual effort to this day. You sound determined so I think you'll succeed. Sometimes going with the flow is helpful, accepting that you feel strange in the moment and not fighting it.

 

[WorryGirl]

Sorry mam🥺...... I didn't pay heed to your profile name .. Sorry from the bottom of my heart....i only focused on your optimistic advice so 😅

Don't worry about it! And the other responses are from another user. Thank him for the advice. I wish you all the best, I hope you'll recover soon!

 

[Rishikesh Mishra]

Don't worry about it! And the other responses are from another user. Thank him for the advice. I wish you all the best, I hope you'll recover soon!

All the best to you too mam😃

 

[Rishikesh Mishra]

Recovery from anxiety took me many months. I don't have as much anxiety and depersonalization as I used to. It's a continual effort to this day. You sound determined so I think you'll succeed. Sometimes going with the flow is helpful, accepting that you feel strange in the moment and not fighting it.

Ya whenever I try to be present at the present moment, this diaprder retaliates strongly and my symptom increases.... Thank u sir🙏🏻