Hey,
I agree with NoDevils. You appear to have anxiety as well as dissociation. Here's my advice:
Tips for Anxiety:
-Drink an entire bottle of water (This thins out your blood which reduces blood pressure which slows down the pounding heart sensation. However make sure to get some electrolytes as potassium from coconut water or magnesium from spinach or pumpkin seeds soon after to help actually address the root cause of anxiety)
-Ground yourself (There are many different versions of this technique so just look for one on google)
-Distract yourself (People with dpd/drd tend to hyperfixate on the stressor. Instead pop in some headphones and drown out the worry. Those cyclical thoughts and worries dont help anything.
Tips for DPD/DRD:
-Whole Food Multivitamin
-Fish oil/Krill oil
-Increase protein
Eat a balanced diet consistently and most if not all symptoms should start to go away slowly
I agree with NoDevils. You appear to have anxiety as well as dissociation. Here's my advice:
Tips for Anxiety:
-Drink an entire bottle of water (This thins out your blood which reduces blood pressure which slows down the pounding heart sensation. However make sure to get some electrolytes as potassium from coconut water or magnesium from spinach or pumpkin seeds soon after to help actually address the root cause of anxiety)
-Ground yourself (There are many different versions of this technique so just look for one on google)
-Distract yourself (People with dpd/drd tend to hyperfixate on the stressor. Instead pop in some headphones and drown out the worry. Those cyclical thoughts and worries dont help anything.
Tips for DPD/DRD:
-Whole Food Multivitamin
-Fish oil/Krill oil
-Increase protein
Eat a balanced diet consistently and most if not all symptoms should start to go away slowly
