I’m new here

Hey I wanted to know what are y’all tricks for when DR hits you and you’re at the store or in the car or just in public somewhere? I was driving today and the sun was just starting to come up and the world looked so pink and I think normal people would be like omg it’s so beautiful but I right away started to panic I got hot and my heart started to rave because I thought I wasn’t in my body everything looked like just someone’s 5 second video story. It’s so hard to explain or describe the feeling but it been happening more often to me this week and it’s so hard for me to deal with it at work I literally have no tricks so I just overthink this feeling even more. I just feel like this is all a dream and not even a good one