if I got through 2018 and feel a lot better then you will feel easily better . I was in such a bad state I cant explain it with words . I dont know how I got through it tbh
try to calm down and try to lower your anxiety in general . if there is something that makes you anxious try to eliminate it . also try to live life as good as you can and enjoy life as good as you can . try to ignore the dp and focus on things that are fun to you . and work out and eat healthy
try to calm down and try to lower your anxiety in general . if there is something that makes you anxious try to eliminate it . also try to live life as good as you can and enjoy life as good as you can . try to ignore the dp and focus on things that are fun to you . and work out and eat healthy
