[Mistyclouds]

I started experiencing mayor anxiety and dp dr problems around November last year and it was really intense since I experienced anxiety attacks every single day, now in summer the symptoms have close to faded away but I can feel it merge again after the light is fading and darkness comes, I'm really scared for it to come back since I've finally started to enjoy my life again.

I can feel my self reacting to the darkness, and its nearing to 4 hour daylight days..

Where I live in Norway above arctic circle its sunny outside 24/7 in the summer and recently the days have started to get darker until winter which is when it will only be 4 hours of daylight.

Any tips?

 

[Pondererer]

Har alltid lurt på hvor kjipt det må være med konstant mørke. Virker utfordrende med DP. Kanskje det er en god ide å kjøpe noe "light therapy"

https://www.ebay.com/sch/i.html?_nkw=depression%20light%20therapy